International Yoga Day 2020 History, International Yoga Day Logo & Meaning, Importance Of International Yoga Day 2020, International Yoga Day 2020 Venue & Time with competition details, International Yoga Day Theme, How to Celebrate International Yoga Day 2020, How Yoga Can Transform Your Life. ~ Event Celebration Updates

INTERNATIONAL DAY OF YOGA 2020 Or WORLD YOGA DAY 2020.

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World Yoga Day or International Day of Yoga will be celebrated by people from all over the world on June 21, Sunday 2020.

The History behind the International Yoga Day Celebration 2020.

International Day of Yoga is also known as World Yoga Day. On 11^th December 2014, The United Nations General Assembly has declared 21 June as International Yoga Day.

Yoga in India is seen as a mental, physical, and spiritual practice of about 5,000 thousand years old. Yoga originated in India in ancient times when people used to meditate for changes in their body and mind.

The celebrations of a special date of yoga practice all over the world and as Yoga Day were started by the Indian Prime Minister"Narendra Modi" from the United Nations General Assembly.

Yoga is very important for everyone and if you do it daily in the morning, it will prove beneficial for everyone. Its official name is UN International Yoga Day and is also known as Yoga Day.

It is a world-class event celebrated by people of all countries through yoga, meditation, debate, gathering, discussion, presentation of various types of cultural programs, etc.

International Yoga Day 2020 Logo.

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International Yoga Day 2020 Logo Meaning.

Joining hands - UNION

Orange Halo - FIRE ELEMENT

Globe - ONENESS

Green Leaves - NATURE

Brown Leaves - EARTH

Blue Human Art - WATER IN BODY

Also, read- Govardhan Puja or Annakoot 2020: Date, Muhurat, Vidhi, Katha, Importance.

Importance Of International Yoga Day 2020.

The International Day of Yoga has been adopted to achieve the following objectives:

To tell people about the amazing and natural benefits of yoga.
Connecting people to nature through yoga practice.
Make the habit of meditation in people through yoga.
To attract the attention of people all over the world towards the overall benefits of yoga.
Reducing the rate of health-challenging diseases worldwide.
Bringing communities closer to health by taking a day off from a busy routine for health.
To spread growth, development, and peace throughout the world.
To help people in their bad situation by providing relief from stress through yoga.
To strengthen global coordination among people through yoga.
To make people aware of physical and mental illnesses and make them available through yoga.
Avoiding unhealthy works and honoring and promoting good work to create better health.
To fully enjoy the high level of physical and mental health, tell people about their right to good health and a healthy lifestyle.
the link between the protection of health and long-term health development.
To overcome all health challenges through regular yoga practice.
To establish better mental and physical health of people through yoga practice.

When, Where, and How International Yoga Day 2020 is going to be Celebrated (Venue and Time) With Yoga Competition details.

Government Announced because of the COVID-19 pandemic, this Year International Yoga Day 2020 to be celebrated on digital media platforms On June 21, 2020.

In 2020 the theme will be 'Yoga at Home and Yoga with Family'. Individuals will have the option to join Yoga Day festivities essentially at 7 am on June 21 and last for 45 minutes.

Indian Missions abroad are attempting to connect with the individuals through Digital media also through the network of institutions that bolster yoga. The AYUSH service had before wanted to hold an excellent occasion at Leh which, must be dropped because of the pandemic.

Plus, through the 'My Life — My Yoga' video blogging competition which was propelled by the executive on May 31, the Ministry of AYUSH and ICCR tries to bring issues to light about yoga and to motivate individuals to get ready for and become dynamic members in the perception of IDY 2020.

International-Yoga-Day-2020-Invitation

The challenge will run in two legs — the first comprising of a worldwide video blogging challenge, wherein the victors will be picked inside a nation. This will be trailed by worldwide prize victors who will be chosen from various nations.

To participate in the challenge members are required to upload a three-minute video of 3 yogic practices (kriya, asana, pranayama, bandha, or mudra), including a short video message/depiction of how the said yogic practices affected their life. Ayush Secretary, Vaidya Rajesh Kotecha, said participants can do it in any language.

Kotecha said details can be put together by members under three classifications — youth (male and female matured under 18), grown-ups (male and female over 18 years), and yoga experts. This makes it a complete six classes taking all things together.

For India contenders, prizes worth Rs 1 lakh, 50K, and 25K will be given for first, second and third places inside every one of the classes. Abroad Indian Missions will part with prizes in every nation.

At the worldwide level, money prizes worth $2,500, $1,500 and $1,000 alongside trophies and authentication will be given to those positioning first, second, and third.

Dr. Vinay Sahasrabuddh, President of the Indian Council for Cultural Relations said the video blogging contest will give us a tremendous measure of tribute which will help us in getting the message out about yoga and its general advantages wellbeing insightful as well as towards the way to deal with human life too.

He said it will also bring to the fore the multiple facets of yoga. Yoga isn't only physical action, it likewise has to do with physical and enthusiastic wellbeing and individuals will share the advantages they have realized.

The recordings might be uploaded on Facebook, Twitter, or Instagram with the challenge hashtag #MyLifeMyYogaINDIA and the appropriate classification hashtag.
Kotecha further educated that more than 2 Lakh individuals so far have downloaded the 'Sanjivani' versatile application which was started on May 7 to produce information on acknowledgment and use of AYUSH backings and measures among the people and its effect in avoidance of COVID-19.

The theme of International Yoga Day 2020.

International Yoga Day theme from 2015 to 2020.

The theme of World Yoga Day 2020 is: "Yoga at Home and Yoga with Family".
The theme of World Yoga Day 2019 was: "Climate Action".
The theme of World Yoga Day 2018 was: "Yoga for Peace".
The theme of World Yoga Day 2017 was: "Yoga for Health".
The theme of World Yoga Day 2016 was: "Add youth".
The theme of World Yoga Day 2015 was: "Yoga for harmony and peace".

How Yoga can transform your life.

The first effect is a healthy body: If following the dietary rule, you keep doing yoga asanas with Surya Namaskar continuously, then after 4 months your body will become very flexible and healthy. You will always feel refreshed and young. The regular practice of Yogasanas helps to strengthen the spinal cord, which relaxes the veins and arteries. All parts of the body work smoothly.
The mind always remains happy: There is never sadness, frustration, and anger in the mind by doing yoga. The mind is always happy, due to which a pleasant atmosphere is created around you. You will not get frustrated or disappointed with any adversity in life.
Ideas become sophisticated: There is no duality and disorder in the brain. A person's thinking becomes very elaborate and refined. Refined means clean and clear. In such a person's intelligence becomes very sharp and whatever he speaks, he only speaks with thought. Do not speak in emotions The effect of continuing yoga is that your thinking changes as the body, mind, and brain become energetic. Changing thinking also changes your life. Yoga develops positive thinking.
Mental diseases disappear: If there is any type of mental disease, it will disappear, such as anxiety, nervousness, restlessness, depression, bereavement, suspicious tendency, negativity, duality or confusion, etc. Only a healthy brain can create a happy life and a bright future. While yoga arouses the energy of the body, the mysterious powers are hidden in the interim part of our brain arise. The body needs positive energy and brainpower for success in life. It can be found only through yoga, not any other workout.
Increases functionality: By continuously doing yoga, the person increases his work efficiency and focuses on completing his life goals as soon as possible. Suppose if our life span is 70-75 years, then maybe 20-25 years will be the working years of our life. Even in those working years if we are concerned about our health and stability of life, then when will we work? Whereas karma only brings wealth, happiness, and success in life.
Changes Personality: By doing yoga, the personality, and character of the person change. He removes negativity and bad habits from within. There are 2 types of people - introvert and extrovert. But by doing yoga, one learns to balance between the two. A yogi has a different personality. He has a different identity in the crowd. He looks very different.
You get good sleep: By pranayama, the Pranavayu reaches the molecule of the body, which destroys unnecessary and harmful substances, exits the venom, so that a pleasant sleep starts coming on its own. With pranayama and meditation, the brain becomes more active and powerful than ordinary people.
Get rid of habit: By continuously doing yoga, you get freedom from all kinds of habits in your life. Many people have a habit of getting up late and sleeping late. There is a habit of eating and defecating irregularly. Similarly, there is also the habit of speaking, thinking, understanding, listening. Yoga frees a person from all kinds of habits and molds life into a beautiful style and discipline. You will be surprised to know that just as we have a habit of eating from childhood, we also get used to being born. It is important to understand the cycle of habit. It is also used to anger, hate, or love. What is the ideal life? It is very important to know this.
The person achieves accomplishment through yoga: If a person is doing yoga continuously and following the Yama and Niyam of yoga, he is following every kind of science of yoga, then it is certain that siddhis will start dwelling in his brain. The mind and brain become so sharp that it crosses all limits and comes in contact with the medium here. He is also awake in sleep. Siddhis begin from here only. Such witnessing begins to occur with yoga.

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